A Roadmap to Wellness for Individuals Living with Mental Illness...
Hearts and Minds is a free, online educational initiative promoting wellness of both mind and body. It is designed to address common health risks for people living with a mental illness. The self-help program focuses on exercise, nutrition, and tobacco use, among other topics. To learn more about Hearts & Minds visit www.nami.org and click on 'Supports and Programs' at the top of the homepage.
